10 Simple Vegan Breakfast Ideas to Get Your Day Started

A satisfying and nutritious vegan breakfast can help you feel energised and productive throughout the day. Whether you’re new to veganism or just want to try something different for breakfast, we’ve put together a list of 10 simple vegan breakfast recipes that will satisfy your cravings and fuel your body.

1. Classic Avocado Toast

Avocado toast is a staple in the vegan diet, celebrated for its simplicity and nutritional benefits.

Ingredients:

• 2 slices of whole grain bread
• 1 ripe avocado
• Lemon juice
• Salt and pepper to taste
• Optional toppings: cherry tomatoes, radishes, sprouts

Instructions:

1. Toast the bread to your desired crispness.
2. Mash the avocado in a bowl, adding lemon juice, salt, and pepper.
3. Spread the avocado mixture on the toast and add your favorite toppings.

Tip: For an extra boost, sprinkle nutritional yeast on top for a cheesy flavor.

2. Vegan Pancakes

Who doesn’t love pancakes for breakfast? This vegan version is fluffy, delicious, and easy to make.

Ingredients:

• 1 cup of flour
• 1 tablespoon of sugar
• 2 tablespoons of baking powder
• A pinch of salt
• 1 cup of plant-based milk
• 2 tablespoons of vegetable oil
• 1 teaspoon of vanilla extract

Instructions:

1. In a large bowl, mix the flour, sugar, baking powder, and salt.
2. Add the plant-based milk, oil, and vanilla extract to the dry ingredients and stir until smooth.
3. Heat a non-stick pan over medium heat and pour 1/4 cup of batter for each pancake.
4. Cook until bubbles form on the surface, then flip and cook until golden brown.

Tip: Top with fresh berries and maple syrup for a sweet treat.

3. Chia Seed Pudding

This pudding is perfect for a make-ahead breakfast that’s both nutritious and satisfying.

Ingredients:

• 1/4 cup of chia seeds
• 1 cup of almond milk
• 1 tablespoon of maple syrup
• 1/2 teaspoon of vanilla extract
• Fresh fruit for topping

Instructions:

1. In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract.
2. Stir well and refrigerate overnight.
3. In the morning, stir the pudding and top with fresh fruit.

Tip: Mix in some cocoa powder for a chocolatey twist.

4. Vegan Smoothie Bowl

A smoothie bowl is a versatile breakfast option that can be customized with your favorite fruits and toppings.

Ingredients:

• 1 frozen banana
• 1/2 cup of frozen berries
• 1/2 cup of spinach
• 1 cup of plant-based milk
• Toppings: granola, coconut flakes, nuts, seeds

Instructions:

1. Blend the banana, berries, spinach, and plant-based milk until smooth.
2. Pour the smoothie into a bowl and add your favorite toppings.

Tip: Use a thicker plant-based milk like oat or coconut milk for a creamier consistency.

5. Tofu Scramble

A great alternative to scrambled eggs, tofu scramble is packed with protein and can be flavored to your liking.

Ingredients:

• 1 block of firm tofu
• 1 tablespoon of olive oil
• 1/4 cup of diced onion
• 1/4 cup of diced bell pepper
• 1 tablespoon of nutritional yeast
• 1/2 teaspoon of turmeric
• Salt and pepper to taste

Instructions:

1. Drain and press the tofu to remove excess water, then crumble it into a bowl.
2. Heat olive oil in a pan and sauté the onion and bell pepper until soft.
3. Add the crumbled tofu, nutritional yeast, turmeric, salt, and pepper.
4. Cook, stirring frequently, until the tofu is heated through and resembles scrambled eggs.

Tip: Add your favorite veggies or spices to customize your scramble.

6. Vegan Overnight Oats

Overnight oats are a convenient and delicious breakfast option that you can prepare the night before.

Ingredients:

• 1/2 cup of rolled oats
• 1/2 cup of plant-based milk
• 1 tablespoon of chia seeds
• 1 tablespoon of maple syrup
• Toppings: fresh fruit, nuts, seeds

Instructions:

1. In a jar or bowl, combine the oats, plant-based milk, chia seeds, and maple syrup.
2. Stir well, cover, and refrigerate overnight.
3. In the morning, stir the oats and add your favorite toppings.

Tip: Try adding a spoonful of nut butter for extra protein and flavor.

7. Vegan Breakfast Burrito

A hearty and filling option, vegan breakfast burritos can be prepared ahead of time and frozen for convenience.

Ingredients:

• 1 block of firm tofu
• 1 tablespoon of olive oil
• 1/4 cup of diced onion
• 1/4 cup of diced bell pepper
• 1/2 cup of black beans
• 1/2 cup of corn
• 1 teaspoon of cumin
• Salt and pepper to taste
• Whole wheat tortillas

Instructions:

1. Drain and press the tofu, then crumble it into a bowl.
2. Heat olive oil in a pan and sauté the onion and bell pepper until soft.
3. Add the tofu, black beans, corn, cumin, salt, and pepper. Cook until heated through.
4. Spoon the mixture onto tortillas, wrap them up, and enjoy.

Tip: Serve with salsa and avocado for added flavor.

8. Vegan Banana Bread

Banana bread is a classic breakfast treat that’s easy to make and perfect for using up overripe bananas.

Ingredients:

• 3 ripe bananas
• 1/3 cup of melted coconut oil
• 1/2 cup of sugar
• 1 teaspoon of vanilla extract
• 1 teaspoon of baking soda
• A pinch of salt
• 1 1/2 cups of flour

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
2. In a bowl, mash the bananas and mix with the coconut oil, sugar, and vanilla extract.
3. Add the baking soda and salt, then gradually mix in the flour.
4. Pour the batter into the loaf pan and bake for 60 minutes or until a toothpick comes out clean.

Tip: Add nuts or chocolate chips to the batter for extra texture and flavor.

9. Vegan French Toast

This vegan version of French toast is just as delicious as the traditional kind, perfect for a weekend breakfast.

Ingredients:

• 1 cup of plant-based milk
• 1 tablespoon of flaxseed meal
• 1 teaspoon of vanilla extract
• 1 teaspoon of cinnamon
• 4 slices of thick bread

Instructions:

1. In a shallow bowl, whisk together the plant-based milk, flaxseed meal, vanilla extract, and cinnamon.
2. Dip each slice of bread into the mixture, ensuring it’s well-coated.
3. Heat a non-stick pan over medium heat and cook the bread slices until golden brown on both sides.

Tip: Serve with fresh berries and maple syrup.

10. Vegan Breakfast Muffins

These muffins are great for a grab-and-go breakfast or a midday snack.

Ingredients:

• 2 cups of flour
• 1/2 cup of sugar
• 1 tablespoon of baking powder
• 1/2 teaspoon of salt
• 1 cup of plant-based milk
• 1/3 cup of vegetable oil
• 1 teaspoon of vanilla extract
• 1 cup of fresh or frozen berries

Instructions:

1. Preheat the oven to 375°F (190°C) and line a muffin tin with paper liners.
2. In a large bowl, mix the flour, sugar, baking powder, and salt.
3. Add the plant-based milk, vegetable oil, and vanilla extract, stirring until combined.
4. Fold in the berries and spoon the batter into the muffin tin.
5. Bake for 20-25 minutes or until a toothpick comes out clean.

Tip: For added nutrition, mix in some chopped nuts or seeds.

Enjoy these delicious and easy vegan breakfast recipes to start your day right!